Buddhism
The Four Noble Truths, the Four Immeasurables (loving-kindness, compassion, sympathetic joy, equanimity), and paths to understanding.
1:00:00The Four Noble Truths — Thich Nhat Hanh
The beloved Zen master explains the core teaching of Buddhism: suffering, its origin, cessation, and the path.
20:00Loving-Kindness Meditation (Metta)
Guided metta meditation — cultivating loving-kindness toward yourself and all beings.
40:00The Four Immeasurables — Jack Kornfield
Jack Kornfield teaches the Brahma Viharas: loving-kindness, compassion, sympathetic joy, and equanimity.
10:00What is the Eightfold Path?
Clear explanation of the Buddha's practical guide to ending suffering through right understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.
1:30:00Thich Nhat Hanh — The Art of Mindful Living
Full talk on bringing mindfulness into daily life — walking, eating, breathing.
3:00Alan Watts — The Story of the Chinese Farmer
The classic parable about equanimity — maybe good, maybe bad, who knows?